My sister in law gave me a recipe that calls for skim milk. I have it at home. They always come out good. I guess fat is not the problem for the keto diet.
Can you use ketchup? Do you plan to follow this diet for the rest of your life? Ps the buns look amazing!
I had to make an appetizer for our Italian dinner with friends. I decided to make bruschetta with the addition of mozzarella cheese. The baguette I used for the crostini was a Cuban baguette. It did not have as many holes as an Italian baguette and was a little sweeter but it worked perfectly. The crust was not as crusty either.
I marinated boneless skinless chicken thighs which I served with roasted potatoes. I boiled the cut up chunks of potatoes, then roasted them with the chicken thighs. I always defat the thighs with scissors.
We had leftover pulled pork heated with leftover chicken stir fry over ramen noodles. Surprisingly tasty.
We had tuna melts with sweet potato fries. I added copped carrots and chopped pickles to the tuna. I buy Genova yellowfin tuna packed in oil. Yum
I just read about Bob's passing. Hope he was ok with how his brand is doing. I would love to know what % of the population has celiac disease. The age group of those who do would also be interesting. Because I am not affected by gluten I cannot sympathize properly with those that are.
We are being treated to Chinese which is why I am making almond flavored sugar cookies!?!
I am going to bake sugar cookies with almond extract.
Mike your journey should make for an interesting story. There are several keto recipes on the web. It is scary to shift gears after thinking and eating a certain way in the past. The body is a mysterious machine and the information we are fed about it's needs are not always accurate or so it seems.
I thought about a pork salad sandwich but think it may be too chewy. Tacos and stir fry sounds doable.
I need some creative thinking here. I have left over pork chunks from the baby back ribs I cooked in my slow cooker. I purchased the ribs from Aldi's and they were super meaty. I must have at least 11/2 cups of meat that I chopped off the bones. They were bbq flavored originally. Any ideas what I can make with this leftover meat?
That is sad news. He was such an informative member of the old KA community!
I have a couple of ideas rolling in my head: thin sliced beef top round steak marinated in teriyaki sauce , skewered and grilled on my grill pan or marinated chunks of pork tenderloin baked or grilled served with pineapple chunks. The latter was inspired by "A Twisted Plate" recipe for pork bites.
Good luck on your journey Mike. Should be interesting. My neighbor who has type 1 diabetes went on Ozempic and lost 30 lbs. As far as carbs go I've heard that athletes fill up on carbs the night before an event to give them energy.
