I did make keto-friendly cheesecake filling last night, 11 custard cups with about 100 grams each (under 5 carbs.)
We had the 2nd half of the lahvosh pizza I made last night, and I also had a salad. The lahvosh reheated easily and was possibly even crisper than last night.
We did a lavosh pizza for the first time in several months, but because lavosh is kind of high in carbs we only ate half of it tonight, which added up to about 37 carbs.
I'm making a batch of baked custard tonight.
We had leftover rotisserie chicken on the small buns/rolls from the keto ingredients test.
The base recipe, which uses vital wheat gluten, was good, it tastes a lot like a wheat bread but with far less carbs. A 25 gram roll is about 4 carbs total. 25 grams of wheat bread would be more like 12 carbs.
There are two eggs in the original recipe, which makes about 24 ounces of dough, but it doesn't taste 'eggy'.
Of the 'extra' ingredients that I tested, I liked the sesame seed and the oat fiber ones best. I wonder if they pair well together?
I couldn't find my pecan meal so I used walnut meal, and the walnut taste is a bit too assertive for a sandwich bread. Might be good in a keto-friendly carrot cake, or maybe with some cream cheese.
I didn't try the almond flour and sunflower flour ones this evening. Diane didn't like the sunflower one much.
The flax one confirmed what I have suspected about keto recipes that use flax, it adds a flavor that I don't think complements the other keto-friendly ingredients. I suspect it's there because it's 'healthy'. The whey protein isolate may also be another 'healthy' ingredient, to be honest I don't know what whey protein isolate is, other than the health food stores have a lot of it on the shelf. Maybe it has a role in baking I'm not aware of that wasn't obvious in this test.
Joan, I'd add deviled eggs and potato salad to your list of perfect cookout foods.
Here's the set of keto ingredient breads.
3 of each in the pan, from top left they are:
Base recipe - Golden Flax
Oat Fiber - Almond Flour
Whey Protein - Sunflower Flour
Sesame Flour - Walnut Flour
The separate silicone cups are the extra dough from 6 of the variants.
I wrote about the results of this test on my cooking post for today:
We're having leftovers tonight, and will try some of the keto test rolls.
We had a beef and broccoli stir fry with cauliflower rice.
I may try to make some kind of keto-friendly carrot cake, but that could be challenging.
I picked up a rotisserie chicken and we had that plus some strawberries for supper.
We taught our other cats, most of whom we got when they were small, not to jump up on the table or kitchen counters by using a spray bottle of water.
Whether that training method will work on an older cat is uncertain. The vet said he's probably 2-3 years old.
He has apparently lived on his own outdoors since last August according to my sister-in-law's neighbors. He wants to go outside, too, but that's not going to happen anytime soon, mostly because right now we're not sure he'd come back in or even stay in the neighborhood. And my wife doesn't want him hunting her birds. (The foxes may get some birds, I'm pretty sure I heard one get a rabbit the other day, and we've seen a fox chasing squirrels. The Cooper's hawk gets some birds, too , though I haven't seen him lately.)
We had a thunderstorm roll through overnight, with nearly an inch of rain, and at one point the cat tried to jump on the table and knocked several things off, setting off the glass break alarm at 4:30 AM. Nothing broke but it took us a while to get everything picked back up again.
So the new cat is causing us to do some reorganization in the family/informal dining room, as he has not yet learned not to jump on the table. (That might be a hard lesson since he's about 2 years old.)
We are also doing some reorganization in the kitchen, swapping some things between two sets of lower cabinets and getting stuff the cat might get into or knock over put away, even though we're currently keeping the cat out of the kitchen entirely. That probably won't last forever, I used toddler gates to build a wall between the kitchen and the butler's pantry, but it means we have to go the long way around for everything, which will get old in a hurry. The one serious mistake we made when designing the house was we didn't put a pocket door on both kitchen doorways.
We had sirloin steak, sauteed mushrooms, steamed broccoli and a small salad tonight.
I think I'll pass on the chicharone pizza.
