Mike Nolan

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  • in reply to: What are you Cooking the Week of March 17, 2024? #42216
    Mike Nolan
    Keymaster

      We had scrambled eggs with bacon and toast, and I had a salad and a custard.

      in reply to: What are you Cooking the Week of March 17, 2024? #42212
      Mike Nolan
      Keymaster

        We had fish with broccoli tonight.

        in reply to: What are you Cooking the Week of March 17, 2024? #42206
        Mike Nolan
        Keymaster

          My son like to do duck breast sous vide. I've cooked a duck a couple of times, I've even made a turducken. (Deboning a chicken is easy, deboning a duck is harder, the bones are bigger and longer.)

          I've got quite a bit of duck stock in the freezer, and some goose stock, too. Mushrooms sauteed in butter and duck stock are really delicious.

          Of all the types of fowl I've made, I think goose made the best gravy.

          We had tacos/natchos/taco salad for supper tonight, I made some refried black beans (not very keto friendly, but good.)

          in reply to: What are you Cooking the Week of March 17, 2024? #42194
          Mike Nolan
          Keymaster

            We had tuna salad on a bed of lettuce.

            in reply to: Troubleshooting popovers #42189
            Mike Nolan
            Keymaster

              Whose recipe is he using that has baking powder? Steam and the eggs are usually the rising agents in popovers. I use the recipe in the King Arthur Baking Companion:

              3 eggs (sometimes I use 4)
              1 1/2 cups milk (Usually 1%)
              6 1/4 ounces AP flour
              1/2 teaspoon salt
              4 TB unsalted butter (though I find 3 is sufficient in the batter, I use the 4th TB to grease the heated pan.)

              Best to let it hydrate for an hour or so.

              Maybe his oven isn't hot enough, for the mini-popover pan I do 20 minutes at 400 and then 20-22 minutes at 300.

              I haven't tried to keto-friendly this recipe yet, at 11+ carbs/popover (12 mini popovers per recipe) that's probably desirable. Like potato chips, it's hard to eat just one popover.

              in reply to: What are you Cooking the Week of March 17, 2024? #42183
              Mike Nolan
              Keymaster

                Sometimes the best meals are the ones you throw together using what you have or can get rather than what the recipe calls for. My wife used to call them concoctions.

                in reply to: What are you Cooking the Week of March 17, 2024? #42181
                Mike Nolan
                Keymaster

                  It didn't get much above freezing here, either, and the wind was fierce.

                  We had reubens then split an Irish Apple Cake and a baked custard, they pair well. (Better than the low carb ice cream I bought a few weeks back, actually, but then ice cream is often called frozen custard.)

                  in reply to: What are you Baking the Week of March 17, 2024? #42180
                  Mike Nolan
                  Keymaster

                    I wanted something to go with corned beef, so I put together a rye bread recipe: 1/3 cup of rye flour, 1/2 cup of vital wheat gluten and the rest flax and oat fiber. Under 5 net carbs per slice.

                    Decent structure, didn't rise quite as much as I had hoped, next time I'll use a smaller loaf pan. I may tinker with the ratios a bit, too.

                    Tastes like a light rye bread, toasts fairly well and made decent reubens.

                    We're out of custards, so I'll make another batch tonight. Low carb and tasty.

                    in reply to: What are you Baking the Week of March 17, 2024? #42171
                    Mike Nolan
                    Keymaster

                      Well, the bagels smelled like bagels, possibly because I used some barley malt syrup instead of a teaspoon of sugar or honey. Texture wasn't really bagel-like, but they served as an adequate platform for corned beef, cream cheese, sauerkraut and swiss cheese.

                      Shaping was a bit of a problem, I think a little more almond flour would have helped.

                      IMG_0841

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                      in reply to: What are you Baking the Week of March 17, 2024? #42168
                      Mike Nolan
                      Keymaster

                        I used the cobbler recipe from the gnom-gnom site with some of my apple pie filling to make something similar to Irish Apple Cake. About 15 carbs/serving, 3/4 of that the apple pie filling.

                        IMG_0839

                        These use almond butter rather than almond flour, and they're pretty good, the cinnamon in the apple pie filling really comes through. A little low-carb ice cream went very well with it.

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                        in reply to: What are you Cooking the Week of March 10, 2024? #42155
                        Mike Nolan
                        Keymaster

                          I got a batch of beef stock started yesterday, let it simmer all night and will be straining it later this evening.

                          Supper was leftovers, I had to solve an issue for a client that kept me from the original plan for dinner tonight (steaks), so we'll do them tomorrow.

                          in reply to: Keto-friendly buns! #42149
                          Mike Nolan
                          Keymaster

                            The keto bun was OK with a hot dog, but needed more toppings as the bun itself is kind of bland. (My burger last night had tomato and cheese.)

                            in reply to: Keto-friendly buns! #42148
                            Mike Nolan
                            Keymaster

                              Heinz makes a no-added-sugar ketchup, 1 carb per tablespoon. They also have a no-added-salt one.

                              I've seen multiple sources that recommend not being on a strict keto diet for more than 6 months, but we're on sort of a modified keto diet anyway, so I don't know what we'll do down the road.

                              More than a few health professionals have told me that the main reason people stop following a keto diet is they get bored with the lack of food variety. So far, that hasn't been a problem, but we're only about 6 weeks into it. As we get into summertime menus, that may be more of a challenge, but those keto buns were pretty good last night. And with some practice, they'll look even better. That site also has a recipe for keto bagels and keto cobbler (though the fruit is the main source of carbs in cobbler.)

                              I found a book at Half Price Books over the weekend that looks good, just thumbing through it I came up with at least 6 recipes that my wife's reaction was: Too bad we've already got dinner planned today.

                              Title of the book is The Low-Carb Bible, by Elizabeth Ward. Not strictly a keto book, but neither is our current food repertoire.

                              in reply to: What are you Cooking the Week of March 10, 2024? #42136
                              Mike Nolan
                              Keymaster

                                It was in the low 70's again today, so I got the outdoor grill set up for the season and we had burgers on some keto-friendly buns I made. (I'll post more about them, with pictures, in the baking category.)

                                in reply to: What are you Cooking the Week of March 10, 2024? #42133
                                Mike Nolan
                                Keymaster

                                  The chocolate custards separated a little, maybe the cocoa wasn't sufficiently mixed in. I may try making them with melted chocolate next time, that is the more traditional way to make them.

                                Viewing 15 posts - 916 through 930 (of 7,652 total)