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Green Bean, Cherry Tomato, and Feta Salad 4 generous servings
Marliss Desens adapted this recipe from Edible Michiana (Summer 2018), p. 22, which titled it simply "Green Bean Salad." It is best served slightly warm or at room temperature.1 lb. green beans, ends removed and snapped in half
1 cup cherry tomatoes, halved if small or quartered if large
1 cup pitted black olives, halved lengthwise
1 cup cooked garbanzo beans (may substitute black-eyed peas), drained and rinsed
2 green onions, sliced (or 2 Tbs. diced shallots)Dressing:
1/3 cup olive oil
1 tsp. Dijon mustard or other brown mustard
1 Tbs. maple syrup
2 Tbs. cider vinegar
1 tsp. Penzey's Sandwich Sprinkle blend (or use 1 Tbs. fresh basil or oregano)
Freshly grated black pepperTopping:
½ cup slivered almonds, toasted
1 cup crumbled feta cheese (preferably goat cheese)Make the dressing and set aside, next to a large bowl.
Place 2 inches of water in a large pot and bring to boil. Place prepared green beans in a steaming basket. Place basket over the boiling water, cover with a lid, and steam for 5 minutes or until tender.
Place the green beans into the large bowl. Add the cherry tomatoes. Immediately whisk the dressing again and pour it over the hot beans and tomatoes. Toss with spoonula intermittently over the next five minutes. Add garbanzos or black-eyed peas, then olives, then green onions or shallots. Toss intermittently over the next 5-10 minutes.
To serve: Place in serving bowls and sprinkle almonds and feta over each serving.
What I changed: The original recipe calls for cooking the green beans in boiling, salted water. I prefer to steam them. I added the step of pouring the dressing only over the hot green beans and cherry tomatoes, as that allows the beans to absorb the dressing and the cherry tomatoes to get slightly "cooked." The original recipe calls for garbanzos (chickpeas), but for those who cannot eat them, black-eyed peas are a tasty substitute. I replaced 1 Tbs fresh oregano leaves with 1 tsp. of Penzey's Sandwich Sprinkle blend. I use green onion rather than shallots. I wait to add the topping until serving, as the feta can get mushy in the dressing and the almonds can lose their crunch. That also allows guests with nut or dairy allergies or vegans to still enjoy the salad by not adding those toppings.
Nothing new planned yet, but the pizza I made using the King Arthur keto wheat baking flour was good enough that it is likely to show up on the menu more frequently. The biggest factor is cost, that stuff costs about $12 a pound and it takes just under half a pound for a 12 inch pizza. (By comparison a half-pound of AP flour is well under $1.)
I suspect packaging is a non-trivial factor in the cost, it has to be more expensive to make 5 1-pound bags than one 5-pound bag.
Still a whole lot less than ordering take-out pizza, which isn't low-carb, though.
I order a 3 pound box of CarbQuick, it is a low-carb replacement for BisQuick. They also have a pizza dough recipe, I'll have to try that one as well.
Rye Blackberry Chia Seed Jam Bars makes 8 x 8 dish
Marliss Desens did a major reworking of King Arthur's "Rye Blueberry Bars" that began with eliminating the filling and substituting a berry chia jam that works with both blueberries or de-seeded blackberries. These bars will have a firm crust the first day but will soften in subsequent days.For filling: about 12 oz. blackberry chia seed jam (see recipe in jam section), prepared at least two or three days in advance of baking. Set out to warm up while preparing the bars.
For crust and topping:
1 cup King Arthur AP flour
½ cup King Arthur medium rye flour
½ cup old-fashioned oats
½ cup light brown sugar, packed
¼ cup powdered confectioners sugar (sift after measuring if there are clumps)
½ tsp. salt
¼ to ½ tsp. allspice
¼ tsp. baking powder
¼ tsp. baking soda1/3 cup avocado oil
2 Tbs. waterPre-heat oven to 375 F. Grease an 8 x 8-inch glass baking dish, preferably one with straight sides.
In a 4-quart bowl, mix together the dry ingredients for the crust and topping with a pastry fork until well combined. Add oil and water. Toss with pastry fork, switching to a bowl scraper near the end to combine the ingredients thoroughly. Set aside 1 cup of mixture to use as topping. Press the rest into the glass dish, evenly covering the bottom.
Bake the crust for 18-20 minutes until lightly browned. It will not brown as much as a butter crust. Remove the crust from the oven and cool for 10 minutes.
Dollop the Blackberry Chia Seed Jam over the bars and use an offset spatula to spread evenly over the crust, being careful not to get it on the sides of the dish. Sprinkle the remaining crumbs evenly on top.
Return the bars to the oven and bake for about 28 minutes, until the crumbs are browned, and the filling is bubbly around edges. (Again, it will not brown the way crumbs with butter would.)
Cool on rack. These can be cut in the pan, slightly warm or when completely cooled.
What I changed: I replaced 10 Tbs. butter with avocado oil and water. I replaced cardamom with allspice (my husband is not fond of cardamom). I deleted 2 tsp. of vanilla in the crust. As noted, I got rid of the horrible, difficult to make, filling and replaced it with the chia jam.
Blackberry Chia Seed Refrigerator Jam
Marliss Desens adapted a recipe from the site, "the kitchn," in order to use de-seeded blackberries.2 cups of de-seeded blackberries (will look like 2 cups puree)
1 Tbs. lemon juice
6 Tbs. sugar3 Tbs. chia seed (may need an additional tsp.)
Place puree in a 1-quart saucepan and set over medium heat for about 10 minutes until slightly thickened.
Remove from heat and stir in lemon juice and sugar. Taste and add any additional lemon juice or sugar that you deem necessary. Stir in the chia seed, beginning with 3 Tbs. Allow to stand for 5 minutes to thicken. Although it will thicken more in the refrigerator, if it seems too thin, stir in an additional teaspoon of chia seed at this time.
Place in container and let cool. Refrigerate or freeze. The jam will thicken over the next couple of days. Use within two weeks.
Note: I have also made blueberry chia seed jam using 2 ¼ cups marginal blueberries. I use the same amount of lemon juice but only about 4 Tbs. sugar, depending on sweetness of berries. I used 2 Tbs. plus 2 tsp. chia seed to thicken it. I have not had occasion to experiment with other fruits.
What I changed: The original recipe uses 2 cups of chopped fresh fruit, which is then cooked for 10 minutes or until it starts to break down and then mashed before proceeding. It used 1-2 Tbs. lemon juice, but I find 1 Tbs. is plenty. The recipe calls for 1-2 Tbs. honey, agave, maple syrup, or sugar. I increased the sugar, as honey and maple syrup are sweeter than sugar. Let the fruit be your guide. I prefer the jam to be not too sweet when it will be used as a bar filling. It called for 2 Tbs. chia seed and more as needed. I found more was needed for a firmer consistency, but it will likely vary with the fruit.
