[Mike Nolan]

Her weight loss hasn't been as dramatic as mine, but she's been able to cut back on several of her meds and her blood sugar readings are a lot more stable throughout the day. She hasn't had a recent A1C, but if the CGM estimate is on track, hers should be down as well.

And because I've been able to find a number of recipes that are both flavorful and keto-friendly, neither of us feel like we're being all that limited by the diet, at least as long as we eat at home. (But we hadn't been dining out much before this, except for carb-heavy fast food that we've pretty much cut out completely.)

We tend to keep the keto-friendly custards on hand (I need to make more soon) and the keto cheesecake was a huge hit.

[Mike Nolan]

After nearly 3 months on the keto diet, I'm down about 25 pounds. What's even better is that my A1C went from 6.4 in January to 5.3 yesterday.

[Mike Nolan]

I made keto buns today, using English Muffin rings so they didn't flatten out. Haven't tried one yet, we might have to have burgers tomorrow night, though.

I only have 8 English Muffin rings, so I only made 8 buns, normally this recipe makes 10. Diane thinks they're a bit too tall (I'll reserve judgement on that until after I get to try one with a burger), but I might have to buy some more English Muffin rings.

Attachments:

You must be logged in to view attached files.

[Mike Nolan]

We had leftover chicken florentine and salads.

[Mike Nolan]

Tonight we had a big sirloin steak, with the parts we didn't eat cut up for sandwiches and salads.

Last night we went to a social gathering with a buffet, and decided to ignore the keto diet for the evening. Big spikes in blood sugar readings afterwards, but we had a good time.

[Mike Nolan]

I'm doing a center cut pork roast (bone in) for supper tonight.

[Mike Nolan]

I made the chicken dish, but I think I'd call it more a variant on chicken Florentine than Tuscan chicken, because I left out garlic, oregano and sun dried tomatoes.

The sauce didn't thicken as much as I would have liked, but it was pretty good anyway, and 2 drumsticks with onions, mushrooms and sauce was 14 carbs. We also had the last of the keto-friendly cheesecake today, and I think I might try making a key lime cheesecake next.

[Mike Nolan]

My meringue never looks anything like yours, it's a work of art.

[Mike Nolan]

Tomorrow night I'm going to make a Tuscan Chicken recipe using chicken drumsticks, mushrooms, spinach and a cream sauce.

[Mike Nolan]

BA, if your husband likes soft raisin oatmeal cookies, Diane's mother's recipe might work too:

Oatmeal, Date and Raisin Spice Cookies

I haven't had to make peanut butter cookies for over a month because Diane has been making these instead.

[Mike Nolan]

Here's a tip not everyone may know, use the 'insert into text' link to get a bigger picture showing in your posts. (I added it to Joan's post.)

[Mike Nolan]

We had tacos/taco salads.

[Mike Nolan]

Since I was able to raise the file size to 5MB, you should be able to upload them directly from a cell phone these days, though I will admit to not having tried that, since I'm more of a laptop person for computing.

[Mike Nolan]

We had a beef stir fry over cauliflower rice.

[Mike Nolan]

I think I found the elusive setting and I was able to upload a 3.5 MB uncropped full-resolution photo from my iPhone to the site.

[Author]

Posts