For Sunday dinner, I am making a Beef Arm Roast (2.8 pounds) in the crock pot with potatoes, carrots, mushrooms, and a bit of coarsely minced garlic. I sprinkled the roast with Penzey's Bavarian seasoning (and more over the top vegetables) and salt and pepper. I deglazed the pan with water, then added about 1/3 cup boiled apple cider that I needed to use up. I added a Tbs. of tomato paste, a Tbs. of Worcestershire sauce, and a couple of Tbs. of light brown sugar.