BakerAunt
Forum Replies Created
-
I went on a low-saturated fat diet last year. Most butter went out of my diet. We rarely have beef, and when we do it is lean. we do eat lean pork. We like chicken and turkey, but I've stopped cooking chicken breasts, since most have those white streaks in them. I also banned Hershey's Kisses and M&Ms, as well as anything else of that ilk. Tortilla chips are not allowed unless my stepdaughter is here to eat most of them. I do allow mini-York Peppermint patties; f I nibble on just one, it's .5g saturated fat. I make pie crusts with canola oil, and I use olive or canola in baking. Most cheese is out of my diet unless it is low-fat mozzarella or 2% cheddar, and even there, I try to keep it low, although I like to get some calcium from it. I switched back to Land o' Lakes Light Butter-Canola spread. I drink 1% milk and eat nonfat Chobani Greek yogurt. Eggs are still in my diet, although mostly I use them in baking.
My cholesterol was tested again last week, and it has improved, but it needs to improve more:
My LDL went from 190 to 165, and my overall went from 274 to 243. I also have lost 14 pounds and can fit into clothes I could not wear a year ago. That was a nice benefit. I am a bit depressed that the cholesterol numbers didn't come down further.
I eat steel-cut oats almost every morning. I eat lots of whole grains.
The areas where I could perhaps improve, based on my reading are: eating more fruits and vegetables--easier in the summer and fall here--and exercising more.
My doctor told me to continue doing the low-saturated fat way of eating, and she will test me again in a year.
Len--Thanks for the tip about picking the beans. My husband has been in charge of the garden, and he is just beginning to realize that picking the small ones makes for better beans for eating. I'll pass along your tip.
Mike--I went for "pretty" with the Thermador back in 2001. While I liked its cooking and baking features, it was white and went nicely into my kitchen. Thermador does not do colors anymore, and I didn't like their lack of support for products past ten years old. Kitchen Aid makes colors, but I've not dealt with the company, and I'd read that it isn't what it used to be.
I think that you are correct that Wolf has changed in terms of design because I vaguely recall look at them back when I bought the Thermador. Now, I like the look. Initially, I thought the red knobs were gaudy, but as I looked at the stove in the store, I liked them, as did my husband. If I ever get the kitchen organized--I'd say I'm about 70% there--I will try to post pictures in the kitchen thread I started back at the time of renovation.
