Nut Flour Crusted Fish or Chicken Tenders by Virginislander

[BakerAunt]

Nut flour crusted fish or chicken tenders
Submitted by virginislander on October 07, 2006 at 12:58 pm

1/2 cup soy flour or plain protein powder*
2 large eggs, beaten
1 cup nut flour (adjust amount to size of fish)
4 to 6 fish fillets
olive oil

Preheat oven to 325. Season fish or chicken with salt and pepper to taste. Coat each piece with soy flour* then dip in unbeaten egg and then dredge in nut flour. Coat completely.

Heat oil in a heavy skillet and brown coated fillets or tenders on both sides. Place on well oiled or with parchment paper lined baking dish. Bake in oven until done - this varies by size of fish or tenders.

Personally, I do not care for soy flour, so I use nut flour for both coatings.

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