Healthy Carrot Soup by janiebakes

[rottiedogs]

Healthy Carrot Soup
Submitted by janiebakes on September 02, 2012 at 7:45 pm

DESCRIPTION
Yummy and easy

SUMMARY

Yield 6 servings Source
Dr. Oz's website
File under Soups, vitamix recipes

INGREDIENTS
Ingredients
2 tbsp extra-virgin olive oil
1 large onion cut into medium dice
1/2 tsp sea salt
2 lbs carrots, peeled and cut into 1/2-in rounds
5 cups of vegetable stock
1/4 cup rolled oats
1 1/2 tsp ginger juice
1 tsp lemon juice
Salt and pepper to taste
Garnish with 2 tsp of dill and dollop of plain yogurt

INSTRUCTIONS
Directions
In a medium-sized pot, heat oil over medium heat. Add onions and salt. Sweat until onions are soft (about 5-8 minutes). Stir often to prevent browning. Add the carrots, cover pot and cook over low heat for 5-6 minutes. Stir to prevent browning. Add stock and oats to pot. Raise the heat and bring to a boil. Reduce heat to low and simmer 25 minutes until carrots are tender. Pour contents of the pot into a blender. Blend the soup until creamy. Add additional stock to desired consistency. Add lemon and ginger juice. Readjust seasonings. Garnish with a dollop of yogurt and dill and serve.

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