Beef And Pak Choi by brianjwood

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Beef And Pak Choi
Submitted by brianjwood on August 02, 2002 at 5:34 am

DESCRIPTION
Beef & Pak Choi

SUMMARY
Yield 0 File under Misc. Recipes & Requests

INSTRUCTIONS
Beef & Pak Choi (aka Bok Choy)

1 large head of pak choy, torn into large pieces; 2 tbsps vegetable oil; 2 cloves garlic, crushed; 1lb 2 oz rump or fillet steak, cut in thin strips (pop in the freezer for 1 –3 hours until really firm. It slices thinly and easily then); 6 oz mange tout (snow) peas, trimmed; 6 spring onions (scallions) chopped; 6 oz baby, or dwarf sweet corn; 2 red bell peppers, thinly sliced (deseeded etc); 2 tbsp oyster sauce; 1 tbsp fish sauce (nam plah); 1 tbsp sugar; rice or noodles to accompany.

Steam the pak choy until just tender – keep warm; heat oil in wok/skillet to medium high, add the garlic and steak strips, stir fry until browned, 1 –2 minutes; add the snow peas, corn, spring onions, peppers, oyster and fish sauce, and sugar and mix well. Stir fry for a further 2 – 3 minutes until veggies are al dente, tender but crisp ( I would take the beef out before frying the veggies, and return about 1 minute before veggies are done). Arrange pak choy leaves on a heated serving dish, arrange the stir fry on top, serve immediately with noodles/rice.

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