By Mike Nolan
Home › Forums › Baking — Breads and Rolls › Interesting research article on bread and glycemic index
Freezing and then toasting the bread lowers the glycemic index significantly.
https://www.gowinglife.com/why-you-should-freeze-and-toast-your-bread/
Interesting read.
My grandmother would only eat day old bread. She lived to be 85. This was before drugs were keeping people alive. I always freeze my hamburger buns and then toast them for hamburgers . I never knew this was a good thing. I just hate to waste.