Vitamin D Supplements

By BakerAunt

This topic has 4 replies, 3 voices, and was last updated 5 years, 3 months ago by BakerAunt.

Viewing 5 posts - 1 through 5 (of 5 total)

Author

Posts
July 1, 2019 at 3:29 pm #16864
BakerAunt
Participant
Vitamin D supplements are commonly prescribed. It's included in a lot of multivitamins. However, my Consumer Reports Health Newsletter had an article that suggested for most people, taking Vitamin D is useless. It was not a detailed article, but it made me wonder. Now the PBS News Hour Science weekly science email had this link to yet another article:

https://www.vox.com/2018/10/4/17933880/vitamin-d-health-sun-diet

When I have my yearly appointment, I will ask my doctor about it. I'm wondering if, yet again, a supplement has been overhyped.

Spread the word
July 1, 2019 at 4:54 pm #16868
Mike Nolan
Keymaster
Personally, I suspect 90% of all supplements are worthless, and another 2-3% are actually causing more problems than they solve.
July 5, 2019 at 4:16 am #16906
aaronatthedoublef
Participant
My doc just told me to stop taking Omega 3s because the latest science is they don't do anything for cardio vascular health.
July 5, 2019 at 7:07 am #16907
BakerAunt
Participant
We're just going to have to get those vitamins, minerals, and Omega 3s the old-fashioned way: consuming foods that contain them! 🙂
August 13, 2019 at 2:54 pm #17617
BakerAunt
Participant
I saw my doctor last week, and she is still firmly on the Vitamin D train. I had cut back at the end of last March, so that I was alternating (every other day) a multivitamin with 1000 IU Vitamin D with a 2000 IU Vitamin D because I was concerned about taking 3000 IU per day, and frankly not keen on 600 IU in calcium supplements, as I am working to get most of my calcium from food. Well, they tested my Vitamin D levels and said, just as they did last year, that "they are a little low" and the doctor wants me on the 2000 IU and says it's ok to take the multivitamin with its 1000 additional IUs of Vitamin D as well. I may ditch the multivitamin. I am, however, wondering if I'm even absorbing most of the Vitamin D that I take.

I do not like being so confused.
Author

Posts