Marketing people are trying to sell you a product. Whether it has a down side or not it is not their job to tell you. They work for the corporation whose only goal is to make $$. So buyer always be aware.
Time has come to clean out the refrigerator and freezer. We had chicken barbecue pizza with onions on flatbread! I'm finally learning not to buy so much only to give it away.
My sister in law gave me a recipe that calls for skim milk. I have it at home. They always come out good. I guess fat is not the problem for the keto diet.
I had to make an appetizer for our Italian dinner with friends. I decided to make bruschetta with the addition of mozzarella cheese. The baguette I used for the crostini was a Cuban baguette. It did not have as many holes as an Italian baguette and was a little sweeter but it worked perfectly. The crust was not as crusty either.
I marinated boneless skinless chicken thighs which I served with roasted potatoes. I boiled the cut up chunks of potatoes, then roasted them with the chicken thighs. I always defat the thighs with scissors.
I just read about Bob's passing. Hope he was ok with how his brand is doing. I would love to know what % of the population has celiac disease. The age group of those who do would also be interesting. Because I am not affected by gluten I cannot sympathize properly with those that are.
Mike your journey should make for an interesting story. There are several keto recipes on the web. It is scary to shift gears after thinking and eating a certain way in the past. The body is a mysterious machine and the information we are fed about it's needs are not always accurate or so it seems.
