Cranberry-Apple Spinach Salad by nloxford

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CRANBERRY-APPLE SPINACH SALAD
Submitted by nloxford on April 10, 2008 at 9:53 pm

Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"

6 cups moderately packed fresh spinach leaves
1/4 cup light balsamic vinaigrette salad dressing or Citrus Vinaigrette
1 cup matchstick-sized pieces apple
1/4 cup dried cranberries
1/4 cup chopped walnuts or toasted pecans
1/4 cup crumbled reduced-fat feta or blue cheese

Place the spinach leaves and salad dressing in a large bowl and toss to mix well. Divide the mixture between 4 salad plates.

Top the spinach on each plate with a quarter of theapples, cranberries, nuts, and cheese. Serve immediately.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 141, Carbohydrate: 13 g, Cholesterol: 2 mg, Fat: 8.3 g,Fiber: 2 g, Protein: 4.7 g, Sodium: 272 mg, Calcium: 69 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

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