Bass With Avocado Sauce by brianjwood

[rottiedogs]

Bass With Avocado Sauce
Submitted by brianjwood on August 09, 2002 at 7:30 am

DESCRIPTION
Bass With Avocado Sauce

SUMMARY
Yield 0 File under Misc. Recipes & Requests

INSTRUCTIONS
I haven't actually cooked this yet, so I can't really comment. It looks good though, and I will do it soon.

---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) http://www.AccuChef.com

Title: Bass With Avocado Sauce

Yield: 4 Servings

1 small ripe Avocado,coarsely chopped
1/4 c Skim Milk
1 T Lime Juice
1 clove Garlic, minced
1 ds Hot Sauce (or to taste)
2 T Lemon Juice
1 T Light Soy Sauce
1 t Lemon Rind,grated
1 t Dijon Mustard
16 oz Bass Fillets
1/3 c Fine Bread Crumbs,Dry
Vegetable cooking spray

Combine the first 5 ingredients in a blender; cover and process
until smooth. Set mixture aside.
Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith

Spread the word

      

  

  

[Author]

Posts