Interesting research article on bread and glycemic index

[Mike Nolan]

Freezing and then toasting the bread lowers the glycemic index significantly.

https://www.gowinglife.com/why-you-should-freeze-and-toast-your-bread/

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[Joan Simpson]

Interesting read.

[navlys]

My grandmother would only eat day old bread. She lived to be 85. This was before drugs were keeping people alive. I always freeze my hamburger buns and then toast them for hamburgers . I never knew this was a good thing. I just hate to waste.

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