Weight Chart
Submitted by nloxford on January 12, 2003 at 1:56 pm

DESCRIPTION
Weight Chart

SUMMARY
Yield 0 File under Misc. Recipes & Requests

INSTRUCTIONS
SALTER ELECTRONIC CONVERSION CHART/SECTIONS LISTED ALPHABETICALLY

CEREALS AND GRAINS | OATMEAL | BREAD CRUMPS,DRY/PLAIN
MACARONI, ELBOW | 1 T.=1/2oz. | 1/4cup=1 1/2oz.
1/2cup=2oz. | 1/4cup=3/4oz. | 1/3cup=2 oz.
1 cup-1oz. | 1/3cup=1oz. | 1/2cup=3oz.
| 1/2cup=1 1/2oz. | 2/3cup=4oz.
| 2/3cup=2oz. | 3/4cup=5oz.
| 3/4cup=2 1/4oz. | 1 cup=6 1/2 oz.
| 1 cup=3oz.

MACARONI, SM. | COUSCOUS | RICE, LONG GRAIN OR BROWN
STARS OR ALPHABETS | 1/4cup=1 1/2oz. | 1/4cup=1 3/4oz.
1/2cup=2 1/4oz. | 1/3cup=2oz. | 1/3cup=2 1/4oz.
1 cup=4 1/2oz. | 1/2cup=3oz. | 1/2cup=3 1/3oz.
| 2/3cup=4oz. | 2/3cup=4 1/2oz.
| 3/4cup=4 1/2oz. | 3/4cup= 5oz.
| 1 cup=6oz. | 1 cup=6 1/2oz.

CONDIMENTS
BARBECUE | KETCHUP | MAYONAISE
1/4cup=2 1/2oz. | 1 T.=1/2oz. | 1
1/3cup=3 1/2oz. | 1/4cup=2 1/2oz.
1/2cup=5oz | 1/3cup=3 1/2oz.
2/3cup=7oz. | 1/2cup=5oz.
3/4cup=7 1/2oz. | 2/3cup=7oz.
1 cup=10oz. | 3/4cup=7 1/2oz.
| 1 cup=10oz.

MAYONAISE
1 T.=1/4oz.
1/4cup=2oz.
1/3cup=2 3/4oz.
1/2cup=4oz.
2/3cup=5 1/2oz.
3/4cup=6oz.
1 cup=8oz.

MUSTARD
1 T.=1/2oz.
1/4cup=2 1/2oz.
1/3cup=3 1/2oz.
1/2cup=5oz.
2/3cup=7oz.
3/4cup=7 1/2oz.
1 cup=10oz.

VINEGAR
1 T.=1/2oz.
1/4cup=2oz.
1/3cup=3oz.
1/2cup=4oz.
2/3cup=5 1/2oz.
3/4cup=6oz.
1 cup =8oz.

FATS
BUTTER
1 T.=1/2oz.
2 T.=1oz.
4 T.=2oz=1/4 cup
6 T.=3oz.
8 T.=4oz.=1/2 cup
10 T.=5oz.
12 T.=6oz.=3/4 cup
14 T.=7oz.
16 T.=8oz.=1 cup

VEGETABLE SHORTENING
1 T.=1/2oz.
1/4cup=1 3/4oz.
1/3cup=2 1/4oz.
1/2cup=3 1/2oz.
2/3cup=4 1/2oz.
3/4cup=5 1/4oz.
1 cup=7oz.

OIL, VEGETABLE/OLIVE
1 T.=1/2oz.
1/4cup=1 3/4oz.
1/3cup=2 1/2oz.
1/2cup=3 3/4oz.
2/3cup=5oz.
3/4cup=5 3/4oz.
1 cup=7 1/2oz.

FLOURS
ALL PURPOSE FLOUR,UNSIFTED
1 T.=1/4oz.
1/4cup=1 1/4oz
1/3cup=1 1/2oz
1/2cup=2 1/2oz
2/3cup=3 1/4oz
3/4cup=3 1/2oz
1 cup=5oz.

ALL PURPOSE FLOUR,SIFTED
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 3/4oz
3/4cup=3oz.
1 cup=4oz.

CAKE FLOUR, UNSIFTED
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 3/4oz
3/4cup=3oz.
1 cup=4oz.

CAKE FLOUR,SIFTED
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=1 3/4oz
2/3cup=2 1/4oz
3/4cup=2 1/2oz
1 cup=3 1/2oz.

WHOLE-WHEAT,UNSIFTED
1/4cup=1 1/2oz
1/3cup=1 3/4oz
1/2cup=2 3/4oz
2/3cup=2 3/4oz
3/4cup=3oz.
1 cup=5 1/2oz.

WHOLE-WHEAT,SIFTED
1/4cup=1 1/4oz
1/3cup=1 1/2oz
1/2cup=2 1/4oz
2/3cup=3oz.
3/4cup=3 1/4oz
1 cup=4 1/2oz.

BREAD FLOUR,SIFTED
1/4cup=1 1/4oz
1/3cup=1 3/4oz
1/2cup=2oz.
2/3cup=2 1/2oz
3/4cup=3oz.
1 cup=5oz.

PASTA FLOUR,FINELY GROUND DURUM WHEAT
1/4cup=1 1/2oz
1/3cup=1 3/4oz
1/2cup=2 3/4oz
2/3cup=3 3/4oz
3/4cup=4oz.
1 cup=5 1/2oz.

BUCKWHEAT FLOUR,UNSIFTED
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 3/4oz
3/4cup=3oz.
1 cup=4oz.

CORNMEAL
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 1/2oz
3/4cup=3oz.
1 cup=4oz.

CORNSTARCH
1 T.=1/4oz.
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 1/2oz
3/4cup=3oz.
1 cup=4oz.

LIQUIDS===FLUID OUNCES
WATER
1 T.=1/2oz.
1/4cup=2oz.
1/3cup=3oz.
1/2cup=4oz.
2/3cup=5oz.
3/4cup=6oz.
1 cup=8oz.
1 1/2cup=12oz.
2cups=16oz/1pint

BROTH/STOCK
1 T.=1/2oz.
1/4cup=2oz.
1/3cup=3oz.
1/2cup=4oz.
2/3cup=5oz.
3/4cup=6oz.
1 cup=8oz.

FRUIT JUICE,ORANGE/LEMON
1 T.=1/2oz.
1/4cup=2 1/4oz
1/3cup=2 3/4oz
1/2cup=4 1/2oz
2/3cup=5 1/2oz
3/4cup=6 1/4oz
1 cup=8 1/2oz.

SWEETENED CONDENSED MILK
1/4cup=2 3/4oz
1/2cup=5 1/2oz
3/4cup=8 1/4oz
1 cup=11oz.

MILK,BEER,WHISKEY AND OTHER DISTILLED BEVERAGES
1 T. =1/2oz. 2/3cup=5oz.
1/4cup=2oz. 3/4cup=6oz.
1/3cup=3oz. 1 cup=8oz.
1/2cup=4oz. 1 1/2cups=12oz
2 cups=16oz/1pint

MILK(whole,2%,1%),BUTTERMILK,
Heavy/Light Cream, Half & Half,
Sour Cream, Plain Yogurt
1 T.=1/2oz. 2/3cup=5 1/2oz
1/4cup=2 1/4oz. 3/4cup=6 1/4oz
1/3cup=2 3/4oz 1 cup=8 1/2oz.
1/2cup=4 1/4oz.

MEAT, POULTRY AND CHEESE COOKED, DICED MEAT OR POULTRY
1/4cup=1 1/4oz.
1/3cup=1 3/4oz.
1/2cup=2 1/2oz.
2/3cup=3 1/2oz.
3/4cup=3 3/4oz.
1 cup=5oz.

Cheese, SHREDDED SWISS, CHEDDAR OR MOZZARELLA
1/4cup=1oz.
1/3cup=1 1/2oz.
1/2cup=2oz.
2/3cup=2 1/2oz.
3/4cup=3 3/2oz.
1 cup=5oz.

CHEESE, GRATED PARMESAN OR ROMANO
1 T. =1/4oz.
1/4cup=1oz.
1/3cup=1 1/4oz.
1/2cup=2oz.
2/3cup=2 1/2oz.
3/4cup=3oz.
1 cup=4oz.

MISCELLANEOUS
DRY YEAST, GRANDULATED
2 1/4 T.=1/4oz.

CHOCOLATE CHIP SEMI-SWEET OR MILK CHOCOLATE
1/4cup=1 1/2oz
1/2cup=3oz.
3/4cup=4 1/2oz
1 cup=6oz.

COCOA UNSWEETENED
1 T. =1/4oz.
1/4cup=3/4oz.
1/3cup=1oz.
1/2cup=1 1/2oz
2/3cup=2oz.
3/4cup=2 1/2oz
1 cup=3 1/4oz.

RAISENS DARK/GOLDEN
1/4cup=1 1/2oz
1/3cup=2oz.
1/2cup=3oz.
2/3cup=4oz.
3/4cup=4 1/2oz
1 cup=6oz.

NUTS
ALMONDS, WHOLE
1/4cup=1 1/4oz.
1/3cup=1 3/4oz.
1/2cup=2 1/2oz.
2/3cup=3 1/4oz.
3/4cup=3 3/4oz.
1 cup=5oz.

ALMONDS, SLIVERED
1/4cup=1oz.
1/3cup=1 1/2oz.
1/2cup=2oz.
2/3cup=2 3/4oz.
3/4cup=3oz.
1 cup=4oz.

ALMONDS, SLICED
1/4cup=3/4oz.
1/3cup=1oz.
1/2cup=1 1/2oz.
2/3cup=2oz.
3/4cup=2 1/4oz.
1 cup=3oz.

WALNUTS/PECANS HALVES
1/4cup=1oz.
1/3cup=1 1/4oz.
1/2cup=1 3/4oz.
2/3cup=2 1/4oz.
3/4cup=2 1/2oz.
1 cup=3 1/2oz.

WALNUTS/PECANS COARSLEY CHOPPED
1/4cup=1oz.
1/3cup=1 1/4oz.
1/2cup=2oz.
2/3cup=2 1/2oz.
3/4cup=3oz.
1 cup=4oz.

PEANUT BUTTER
1 T. =3/4oz.
1/4cup=2 1/2oz.
1/3cup=3 1/4oz.
1/2cup=5oz.
2/3cup=6 1/2oz.
3/4cup=7 1/2oz.
1 cup=10oz.

SWEETENERS
GRANDULATED WHITE SUGAR
1 T.=1/2oz.
1/4cup=1 3/4oz
1/3cup=2 1/4oz
1/2cup=3 1/2oz
2/3cup=4 1/2oz
3/4cup=5 1/4oz
1 cup=7oz.

BROWN SUGAR DARK OR LIGHT
1 T.=1/2oz.
1/4cup=2oz.
1/3cup=2 1/2oz
1/2cup=4oz.
2/3cup=5 1/2oz
3/4cup=6oz.
1 cup=8oz.

CONFECTIONER’S POWDERED SUGAR
1 T.=1/4oz.
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 1/2oz
3/4cup=3oz.
1 cup=4oz.

HONEY
1 T.=3/4oz.
1/4cup=3oz.
1/3cup=4oz.
1/2cup=6oz.
2/3cup=8oz.
3/4cup=9oz.
1 cup=12oz.

CORN SRYUP DARK OR LIGHT
1 T.=3/4oz.
1/4cup=3oz.
1/3cup=4oz.
1/2cup=6oz.
2/3cup=8oz.
3/4cup=9oz.
1 cup=12oz.

MOLASSES
1/4cup=2 3/4oz
1/3cup=3 3/4oz
1/2cup=5 1/2oz
2/3cup=7 1/2oz
3/4cup=8 1/4oz
1 cup=11oz.

MAPLE SYRUP
1 T.=3/4oz.
1/4cup=3oz.
1/3cup=4oz.
1/2cup=6oz.
2/3cup=8oz.
3/4cup=9oz.
1 cup=12oz.

VEGETABLES
BROCILLI,FRESH/FROZEN/CHOPPED
1/4cup=1 1/4oz
1/3cup=1 3/4oz
1/2cup=2 1/2oz
2/3cup=3 1/2oz
3/4cup=3 3/4oz
1 cup=5oz.

CARROTS, DICED
1/4cup=1 1/4oz
1/3cup=1 3/4oz
1/2cup=2 1/2oz
2/3cup=3 1/2oz
3/4cup=3 3/4oz
1 cup=5oz.

CELERY, CHOPPED
1/4cup=1 1/4oz
1/3cup=1 1/2oz
1/2cup=2 1/2oz
2/3cup=3oz.
3/4cup=3 1/2oz
1 cup=4 1/4oz.

CORN KERNALS, FRESH/FROZEN
1/4cup=1 1/2oz
1/3cup=2oz.
1/2cup=3oz.
2/3cup=4oz.
3/4cup=4 1/2oz
1 cup=6oz.

ONIONS, CHOPPED
1 T.=1/2oz.
1/4cup=1 1/4oz
1/3cup=1 1/2oz
1/2cup=2 1/2oz
2/3cup=3 1/4oz
3/4cup=3 3/4oz
1 cup=5oz.

ONIONS, GREEN/SLICED
1 T.=1/4oz.
1/4cup=1oz.
1/3cup=1 1/4oz
1/2cup=2oz.
2/3cup=2 1/2oz
3/4cup=3oz.
1 cup=4oz.

PEAS, FRESH/FROZEN
1/4cup=1 1/2oz
1/3cup=2oz.
1/2cup=3oz.
2/3cup=4oz.
3/4cup=4 1/2oz
1 cup=6oz.

TOMATO, PUREE/SLICED
1 T.=1/2oz.
1/4cup=2 1/4oz
1/3cup=3 1/4oz
1/2cup=4 1/2oz
2/3cup=6 1/2oz
3/4cup=6 3/4oz
1 cup=9oz.

HERBS, BASIL LEAVES
1/2cup=3/4oz.
1 cup=1 1/2oz.

HERBS, PARSLEY LEAVES
1/2cup=3/4oz.
1 cup=1 1/2oz.