Listened to an interesting podcast this week here.

The doctor here raises some interesting ideas about us not processing glucose correctly but I ended up with more questions than answers. I'm a big fan of Bari Weiss but I really wish that they would have someone who actually new about food interviewing the doc.

And some of this is not new. There has been a lot of work at Yale about foods low on the glycemic index. It's probably happening other places too but when you're in CT Yale is the BIG dog!