My Nebraska Kitchen

My wife and I have been explor­ing the world of keto­genic diets, with mul­ti­ple goals in mind. One is weight loss, of course, but the oth­er is to see if this would have some impact on our Type II dia­betes. (Diane is tak­ing insulin, I am not–yet.) Heart and kid­ney issues com­pli­cate mat­ters fur­ther. And…