I have put this in as an attachment as Will created a lovely PDF of the recipe. Please let me know if you cannot read it.
This was delicious and not dense. He experiments with several versions of the "buttermilk" and this iteration tastes surprisingly like buttermilk (the kind you buy at the supermarket) and had a similar texture. He went with maple syrup for the sweetener and got some medium ground cornmeal which is really the best for this particular recipe.